By Peter Russell — 2011
The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.
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CLEAR ALL
Is there something woven into the fundamental fabric of our being that urges us to seek fulfillment beyond the offerings of the external world?
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.
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Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.