ARTICLE

Affirmations to Try for Depression—Plus Tips to Craft Your Own

By Crystal Raypole — 2021

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Read on www.healthline.com

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Richard Davidson

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Richard Davidson

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The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

In his groundbreaking work The Brain that Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience.

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Oliver Sacks on Manipulating the Brain

Oliver Sacks on Manipulating the Brain.

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Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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Dr. Joaquin Farias’ Lecture on Dystonia at Harvard University

Dr. Farias talks about dystonia, a movement disorder.

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Limitless. How Your Movements Can Heal Your Brain: An Essay on the Neurodynamics of Dystonia

In this fascinating book, Canadian neuroscientist Joaquin Farias summarizes his 25 years of clinical experience treating patients affected by movement disorders using simple movements that activate the brain’s innate healing potential known as neuroplasticity. Dr.

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Pink Brain, Blue Brain: What Really Separates Men and Women

We know that men and women are different—but how exactly, and why? Though some differences lie in anatomy and biology, that’s not the whole story.

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Pink Brain, Blue Brain: How Small Differences Grow Into Troublesome Gaps—and What We Can Do About It

In the past decade, we’ve come to accept certain ideas about the differences between males and females—that boys can’t focus in a classroom, for instance, and that girls are obsessed with relationships. In Pink Brain, Blue Brain, neuroscientist Lise Eliot turns that thinking on its head.

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Anat Baniel - Founder, Anat Baniel Method® NeuroMovement®

Did you know we can actually wake up our brains to create new connections, new learning and new possibilities at any age to overcome pain or disability and achieve new levels of performance? The brain can essentially CHANGE itself on demand...when...you give it the right conditions.

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Depression