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Affirmations to Try for Depression—Plus Tips to Craft Your Own

By Crystal Raypole — 2021

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Read on www.healthline.com

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The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.

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How 15 Positive Affirmations Can Change Your Life

Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.

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100 Positive Affirmations for Mental Health

Positive affirmations helped me so much, that I actually put one of the affirmations that onto a bracelet that I still wear to this day. It reminds me to not only love myself, but to embrace love in all of its forms.

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50 Positive Affirmations You Should Tell Yourself

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How to Create Positive Affirmations That Really Work

If you do them correctly, positive self-affirmations can change your life.

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Jennice Vilhauer
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5 Steps to Make Affirmations Work for You

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.

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Ronald Alexander
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EXPLORE TOPIC

Depression