ARTICLE

Affirmations to Try for Depression—Plus Tips to Craft Your Own

By Crystal Raypole — 2021

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Read on www.healthline.com

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Living Through Depression: Julia’s Story

Julia opens up about her struggle with mental illness in hopes of helping other teens and children find their way. Watch her incredible journey.

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions.

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Unholy Ghost: Writers on Depression

Unholy Ghost is a unique collection of essays about depression that, in the spirit of William Styron's Darkness Visible, finds vivid expression for an elusive illness suffered by more than one in five Americans today.

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Depression Hates a Moving Target

A perfect pairing of a memoir and recovery from depression, Depression Hates A Moving Target offers hope and help to readers who might be at the brink themselves.

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Shoot the Damn Dog: A Memoir of Depression

A successful magazine editor and prize-winning journalist, Sally Brampton launched Elle magazine in the UK in 1985. But behind the successful, glamorous career was a story that many of her friends and colleagues knew nothing about―her ongoing struggle with severe depression and alcoholism.

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The Valedictorian of Being Dead: My Struggle with Suicidal Depression

For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It’s scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood.

Heather Armstrong

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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others.

Margaret Robinson Rutherford

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Hello I Want to Die Please Fix Me: Depression in the First Person

Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life.

Anna Mehler Paperny

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The Depression Cure: The 6-Step Program to Beat Depression without Drugs

In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr.

Stephen S. Ilardi

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Lost Connections: Why You’re Depressed and How to Find Hope

There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question.

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Depression