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Affirmations to Try for Depression—Plus Tips to Craft Your Own

By Crystal Raypole — 2021

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Read on www.healthline.com

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

Book
Lise Van Susteren, Stacey Colino
2020
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Breathwork Detox: How to Thrive in the Age of Anxiety

Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.

Book
Kurtis Lee Thomas
2020
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You’re Not Alone: The Only Book You’ll Ever Need to Overcome Anxiety and Depression

If you’re ready to overcome your anxiety and depression, this book is for you. Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs.

Book
Zachary David Westerbeck
2020
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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Book
Faith Harper
2017
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06:09

Big Cass on Facing Depression and Anxiety

Big Cass aka CaZXL shares his own struggle with depression and anxiety and urges everyone to stop hiding it and seek help if you need it!

Video
2019
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15:16

How to Cope with Anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.

Video
2017
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr.

Book
David D. Burns
2020
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11:30

Cara Delevingne’s Powerful Life Advice on Overcoming Depression and Anxiety

Video
2018
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20:32

This Could Be Why You’re Depressed or Anxious | Johann Hari

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world—as well as some exciting emerging solutions.

Video
2019
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02:46

Mary on Depression, Anxiety and Grief

Mary Pryor is a social media strategist and activist in NYC. In this video, she talks about her history with depression and anxiety, and how therapy saved her life! We're super glad it did.

Video
Mary Pryor
2016
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EXPLORE TOPIC

Depression