By Therese Borchard — 2013
The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.
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Mental health issues can turn your life upside down. These four tips will help you manage those negative feeling and learn to overcome those over time.
If you live with social anxiety disorder (SAD), you might consider using positive affirmations as a way to improve your self-esteem and reduce anxiety.