By Therese Borchard — 2013
The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.
Read on www.everydayhealth.com
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
1
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
2
Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.
If you live with social anxiety disorder (SAD), you might consider using positive affirmations as a way to improve your self-esteem and reduce anxiety.
Depression is one of the most common problems in modern society. It appears in chronic low-grade forms that can drain a person’s energy and in more acute forms that can be completely debilitating.