By Therese Borchard — 2013
The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.
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CLEAR ALL
To treat depression, the neurons which control the hormones serotonin and dopamine in our brains seem to get all the attention.
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A psychological sense of belonging is a greater predictor of major depression than other factors commonly associated with depression, such as social support, conflict and loneliness.
When people talk about depression, sometimes they refer to different types based upon what they think may have caused their depression.
Most of us will resist getting out of bed, even if it’s just a second of internal grumbling. But if you experience depression, getting your day started may not be so much of an annoyance as it is a seemingly impossible feat.
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There are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.
Nothing about depression is easy. But the way it affects a person’s daily life is arguably the most difficult part of the disorder.
What is the difference between symptoms that may arise in response to situational stress compared to signs of serious depression? How do you know if what you feel is normal and will pass, or needs further attention?
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.
Depression is one of the most common problems in modern society. It appears in chronic low-grade forms that can drain a person’s energy and in more acute forms that can be completely debilitating.