By Ronald Alexander — 2011
Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.
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From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.