By Ronald Alexander — 2011
Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.
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Psychologists insist that confidence is a learned behavior, with many courses, books and other self-help tools available for those looking to bolster their “skills” in this area. In my personal experience, hearing what works from our peers can make a big difference.
Science proves how important your thoughts and beliefs are when it comes to your physical health.
Amy Cuddy’s TED talk on the benefits of power posing garnered over 46 million views and became the second-most-popular TED talk in history. Then everything changed when Cuddy’s research was attacked by her fellow social psychologists.