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5 Steps to Make Affirmations Work for You

By Ronald Alexander — 2011

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.

Read on www.psychologytoday.com

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Emotional Health in Down Times: 5 Steps to Staying Positive and Productive

We have to remember that how successful you are and how peaceful or distressed you are is a result of what you focus your attention on.

Article
Jack Canfield
2013
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The Benefits of Talking to Yourself

The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.

Article
Kristin Wong
2017
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EXPLORE TOPIC

Affirmations