By Tchiki Davis — 2019
How to use positive statements (affirmations) to improve your life.
Read on www.psychologytoday.com
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If you do them correctly, positive self-affirmations can change your life.
Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.
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Affirmations can help us develop a more optimistic way of looking at ourselves.
Practical tips for writing, using, and remembering self-affirmations.
Positive affirmations, sometimes called mantras, are empowering statements that can provide motivation, encouragement, and reassurance.
Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?
Positive affirmations are powerful statements that can help improve your confidence and outlook. Understanding how positive mantras work may assist you in reducing negativity in your professional life.
If you live with social anxiety disorder (SAD), you might consider using positive affirmations as a way to improve your self-esteem and reduce anxiety.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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There’s value in patting yourself (and your friends) on the back. Studies show that doing so not only combats stress, but also, using uplifting language can boost your overall health. That's why reciting (or journaling) daily positive affirmations can turn your disposition a bit brighter.