By Kathryn J Lively — 2014
Practical tips for writing, using, and remembering self-affirmations.
Read on www.psychologytoday.com
CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Science proves how important your thoughts and beliefs are when it comes to your physical health.