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Affirmations: The Why, What, How, and What If?

By Kathryn J Lively — 2014

Practical tips for writing, using, and remembering self-affirmations.

Read on www.psychologytoday.com

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Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

Article
Toni Bernhard
2011
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How to Reprogram Your Mind

Most of us have a vague idea of what we think we deserve. When life veers away from that path we have quietly set for it, we often become frustrated and upset. “Why is this happening?” we wonder. This discontent can be powerful; it can spur us to make change.

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Team Tony
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Affirmations