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Affirmations: The Why, What, How, and What If?

By Kathryn J Lively — 2014

Practical tips for writing, using, and remembering self-affirmations.

Read on www.psychologytoday.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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Affirmations