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Affirmations: The Why, What, How, and What If?

By Kathryn J Lively — 2014

Practical tips for writing, using, and remembering self-affirmations.

Read on www.psychologytoday.com

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How to Craft and Use Affirmations for Anxiety

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

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Crystal Raypole
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How 15 Positive Affirmations Can Change Your Life

Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.

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GoodTherapy.org Staff
2015
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100 Positive Affirmations for Mental Health

Positive affirmations helped me so much, that I actually put one of the affirmations that onto a bracelet that I still wear to this day. It reminds me to not only love myself, but to embrace love in all of its forms.

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50 Positive Affirmations You Should Tell Yourself

To combat those not-so-great feels, we curated a healthy list of positive affirmations you should tell yourself and bookmark so you can always come back to remind yourself just how awesome you are.

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Raven Ishak
2020
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26 Positive Affirmations to Empower You Now

Being in the present moment and choosing how we show up is in our hands. Empower yourself to recall and recount these positive affirmations to broaden your perspective and be reminded of all the choices you do have.

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Michelle P. Maidenberg
2020
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How to Create Positive Affirmations That Really Work

If you do them correctly, positive self-affirmations can change your life.

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Jennice Vilhauer
2020
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5 Steps to Make Affirmations Work for You

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.

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Ronald Alexander
2011
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Affirmations and Neuroplasticity

Affirmations can help us develop a more optimistic way of looking at ourselves.

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David Hanscom
2020
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Positive Affirmations: 11 Keys to Affirmations That Work

How to use positive statements (affirmations) to improve your life.

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Tchiki Davis
2019
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9 Positive Affirmations to Boost Your Work Morale

Positive affirmations, sometimes called mantras, are empowering statements that can provide motivation, encouragement, and reassurance.

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Aytekin Tank
2020
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Affirmations