By Katherine Hurst
Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?
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CLEAR ALL
To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”
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Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
The impact of our subconscious programming, and how to overcome it.
Why is it that just by walking into a room some people light up the atmosphere with their presence?
Discovering how to take care of myself has been a challenge—but this morning walk reminded me that I am deserving.
2
Amy Cuddy’s TED talk on the benefits of power posing garnered over 46 million views and became the second-most-popular TED talk in history. Then everything changed when Cuddy’s research was attacked by her fellow social psychologists.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.