By Katherine Hurst
Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?
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his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Positive affirmations, sometimes called mantras, are empowering statements that can provide motivation, encouragement, and reassurance.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.