By Katherine Hurst
Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
These hindrances are Universal, but they don’t have to maintain a death-like grip on our present experience. We can be empowered to relax into who we truly are, and start to witness the nature of oneness unfolding before our eyes.
Why does trouble come running as soon as two people, and especially folks of different genders, try to solve problems together? Male plus female plus a decision to be made invites a high potential for arguments.
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Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.
Positive affirmations helped me so much, that I actually put one of the affirmations that onto a bracelet that I still wear to this day. It reminds me to not only love myself, but to embrace love in all of its forms.
To combat those not-so-great feels, we curated a healthy list of positive affirmations you should tell yourself and bookmark so you can always come back to remind yourself just how awesome you are.
Being in the present moment and choosing how we show up is in our hands. Empower yourself to recall and recount these positive affirmations to broaden your perspective and be reminded of all the choices you do have.
If you do them correctly, positive self-affirmations can change your life.
Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.