By Katherine Hurst
Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?
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Affirmations can help us develop a more optimistic way of looking at ourselves.
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How to use positive statements (affirmations) to improve your life.
Practical tips for writing, using, and remembering self-affirmations.
Positive affirmations, sometimes called mantras, are empowering statements that can provide motivation, encouragement, and reassurance.
Positive affirmations are powerful statements that can help improve your confidence and outlook. Understanding how positive mantras work may assist you in reducing negativity in your professional life.
If you live with social anxiety disorder (SAD), you might consider using positive affirmations as a way to improve your self-esteem and reduce anxiety.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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There’s value in patting yourself (and your friends) on the back. Studies show that doing so not only combats stress, but also, using uplifting language can boost your overall health. That's why reciting (or journaling) daily positive affirmations can turn your disposition a bit brighter.
Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.
Affirmations seem to be having a moment right now. Everyone in the wellness space is praising the benefits of using affirmations in daily life, but are they all they’re cracked up to be?