By Alan D. Wolfelt, Ph.D. — 2016
Whether your sibling was younger or older, whether the death was sudden or anticipated, whether you were very close to your sibling throughout your lives or experienced periods of separation, you are now grieving.
Read on www.centerforloss.com
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Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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