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Something to Believe In

By Elizabeth Mattis Namgyel — 2012

While belief can be just dogma or preconception, it can also be a guiding polestar that gives us a sense of direction. Elizabeth Mattis-Namgyl on the power of belief to move us out of a small, self-focused world and into a bigger way of being.

Read on www.lionsroar.com

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The Buddhist Practice of Loving Kindness (Metta)

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.

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Buddhism