By Lynn Rossy — 2017
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
Read on www.mindful.org
CLEAR ALL
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.