By Lynn Rossy — 2017
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
Read on www.mindful.org
CLEAR ALL
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Science proves how important your thoughts and beliefs are when it comes to your physical health.