By Lynn Rossy — 2017
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
Read on www.mindful.org
CLEAR ALL
Early each morning, often long before dawn, I chant. I chant in Hebrew and Sanskrit. I chant from the morning liturgy of my root tradition, Judaism, and I chant mantra from my adopted traditions, Buddhism and Hinduism.