By Lynn Rossy — 2017
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
Read on www.mindful.org
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.