ARTICLE

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How to Be Mindful with a Snack

By Lynn Rossy — 2017

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

Read on www.mindful.org

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Does Our Brain Really Create Consciousness?

The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.

Article
Peter Russell
2011
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EXPLORE TOPIC

Healthy Eating