ARTICLE

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How to Be Mindful with a Snack

By Lynn Rossy — 2017

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

Read on www.mindful.org

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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EXPLORE TOPIC

Healthy Eating