By Lynn Rossy — 2017
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
Read on www.mindful.org
CLEAR ALL
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.