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How to Be Mindful with a Snack

By Lynn Rossy — 2017

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

Read on www.mindful.org

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Largest Ever Psychedelics Study Maps Changes of Conscious Awareness to Neurotransmitter Systems

In the world’s largest study on psychedelics and the brain, a team of researchers from The Neuro (Montreal Neurological Institute-Hospital) and Department of Biomedical Engineering of McGill University, the Broad Institute at Harvard/MIT, SUNY Downstate Health Sciences University, and Mila—Quebec...

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Healthy Eating