By Lynn Rossy — 2017
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
Read on www.mindful.org
CLEAR ALL
While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.
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