By Rashida Harmon — 2012
Vegan women of color around the country are on a mission to prove just how connected animal welfare is to gender, race, and class issues.
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“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
The bodies of lonely people are markedly different from the bodies of non-lonely people.
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.
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For over a decade, Dr. Lisa has worked on the ground and virtually to improve health literacy and connections in healthcare, and her company Grapevine Health has become a relatable, science-driven source for help.
Barbara Ford Shabazz, PsyD, of Virginia Beach, Virginia, is painfully familiar with the various mental health issues that many members of the Black community face.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
Battling stigma is nothing new in the ADHD community. In Black and other marginalized communities, it abounds—outside and, even worse, inside Black families. But reducing stigma in BIPOC communities is not all on us.
While visiting historically Black campuses, I began to reimagine what my college experience could be.