1
ARTICLE
Challenging Negative Self-Talk
By Ben Martin — 2016
Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Talk Therapy (79)
- Goal Setting (69)
- Negative Self-Talk (66)
- Self-Development (64)
- Self-Mastery (55)
- Anxiety (41)
- Transformation (38)
- Habit Formation (37)
- Self-Limiting Beliefs (36)
- Depression (35)
- Self-Healing (35)
- Self-Realization (34)
- Honoring Emotion (33)
- Imagination and Creativity (33)
- Search for Purpose (33)
- Healing Approaches (31)
- Self-Care (28)
- Neuroscience (27)
- Perception (27)
- Human Potential (26)
- Athlete Well-Being (25)
- Spiritual Growth (25)
- Awareness (24)
- Finding Meaning (24)
- Mind-Body Connection (24)
- Motivation (24)
- Habits of Mind (23)
- Authenticity (22)
- Fear (22)
- Self-Love (22)
- Relationship Challenges (21)
- Resilience (21)
- Courage (20)
- Self-Acceptance (20)
- Self-Actualization (20)
- Self-Reckoning (20)
- Stress Management (20)
- Creative Well-Being (19)
- Focus (19)
- Inner Life (19)
- Self-Esteem (19)
- Trauma Healing (19)
- Confidence (18)
- Positive Self-Talk (18)
- Presence (18)
- Self-Control (18)
- Well-Being (18)
- Self-Compassion (17)
- Spiritual Awakening (17)
- Anger (16)
- BIPOC Well-Being (16)
- Growth Mindset (16)
- Inner Peace (16)
- Self-Worth (16)
- Communication Skills (15)
- Consciousness (15)
- Criticism and Rejection (15)
- Entrepreneurship (15)
- Identity (15)
- Positive Thinking (15)
- Self-Expression (15)
- Brain Health (14)
- Emotional Intelligence (EQ) (14)
- Life Challenges (14)
- Mindfulness (14)
- Mindfulness Practices (14)
- Parenting (14)
- Relationship with Time (14)
- Addiction (13)
- Black Well-Being (13)
- Journaling (13)
- Meditation (13)
- Setting Limits and Boundaries (13)
- Shame (13)
- Empowerment (12)
- Failure (12)
- Stress (12)
- Vulnerability (12)
- Willpower (12)
- Happiness (11)
- Inner Strengths (11)
- Mental Health Challenges (11)
- Women’s Well-Being (11)
- Addiction Recovery (10)
- Child’s Emotional Growth (10)
- Peak Performance (10)
- Physical Health (10)
- Psychology (10)
- PTSD (10)
- Romantic Relationships (10)
- Visualization (10)
- Fellowship and Community (9)
- Intention (9)
- Letting Go (9)
- Passion (9)
- Spiritual Life (9)
- Suicide (9)
- Breathwork (8)
- Cancer (8)
- Compassion (8)
- Curiosity (8)
- Forgiveness (8)
- Gratitude (8)
- Grief (8)
- Manifestation (8)
- Productivity (8)
- Self-Reliance (8)
- Soul Mission (8)
- Suffering (8)
- Belonging (7)
- Buddhism (7)
- Children’s Well-Being (7)
- Community Healing (7)
- Decision Making (7)
- Family Dynamics (7)
- Joy (7)
- Kindness (7)
- Neurodiversity (7)
- Neuroplasticity (7)
- Self-Pressure (7)
- Spiritual Development (7)
- Spiritual Healing (7)
- Trauma (7)
- Values (7)
- Acceptance (6)
- ADD/ADHD (6)
- Anger Management (6)
- Body Image (6)
- Chronic Anxiety (6)
- Dysfunctional Childhood (6)
- Empathy (6)
- Energy Healing (6)
- Enlightenment (6)
- Guilt (6)
- Integrative Medicine (6)
- Love (6)
- Oneness (6)
- Performance Anxiety (6)
- Psychology and Spirituality (6)
- Racial Healing (6)
- Relationship with Money (6)
- Spiritual Quest (6)
- Young Adult Well-Being (6)
- Activism/Service (5)
- Chronic Health Conditions (5)
- Cognitive Behavioral Therapy (5)
- Connection with Nature (5)
- Diet and Nutrition (5)
- Exercise (5)
- Holism (5)
- Inner Child (5)
- Inspiration (5)
- Jungian Analysis (5)
- Leadership (5)
- Shadow (5)
- Speaking Your Truth (5)
- Stoicism (5)
- Time Management (5)
- Veteran Well-Being (5)
- Yoga (5)
- Accepting Love (4)
- Adaptability (4)
- Asking for Help (4)
- Awe (4)
- Building Character (4)
- Child’s Trauma (4)
- Chronic Pain (4)
- Cross-Cultural Dynamics (4)
- Disconnection (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Enneagram (4)
- Hero’s Journey (4)
- Hope (4)
- Interdependence (4)
- Loneliness (4)
- Memoir (4)
- Mentoring (4)
- Military to Civilian Re-entry (4)
- Mindfulness Meditation (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Optimism (4)
- Personality Typing (4)
- Problem Solving (4)
- Spiritual Direction (4)
- Work-Life Balance (4)
- Abandonment (3)
- Affirmations (3)
- Alcohol Addiction (3)
- Archetypes (3)
- Attachment Theory (3)
- Autism (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Codependency (3)
- Connection (3)
- Diamond Approach (3)
- Doubt (3)
- Embodiment (3)
- Endurance (3)
- Faith (3)
- Female Empowerment (3)
- Global Challenges (3)
- Healthy Eating (3)
- Identity Shifts (3)
- Imposter Syndrome (3)
- Integrity (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Living with Illness (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Neuropsychology (3)
- OCD (3)
- Play (3)
- Prayer (3)
- Racism (3)
- Science and Spirituality (3)
- Self-Discipline (3)
- Sleep (3)
- Social Anxiety (3)
- Social Justice (3)
- Social Psychology (3)
- Tibetan Buddhism (3)
- Toxic Relationships (3)
- Trust (3)
- Wholeness (3)
- Work Relationships (3)
- Aging (2)
- Astral Projection (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Cognition (2)
- Collective Trauma (2)
- Competition (2)
- Dark Night of the Soul (2)
- Despair (2)
- Following Bliss (2)
- Forest Bathing (2)
- Freedom (2)
- Friendship (2)
- Generational Healing (2)
- Generosity (2)
- God (2)
- Guided Meditation (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Illness and Injury (2)
- Intergenerational Trauma (2)
- Latinx Well-Being (2)
- Learning Styles (2)
- LGBTQIA Well-Being (2)
- Naturopathy (2)
- Non-Duality (2)
- Obsessions/Compulsions (2)
- Othering (2)
- Panic Attacks (2)
- Patience (2)
- Poetry (2)
- Positive Psychology (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Regret (2)
- Ritual (2)
- Sacred Feminine (2)
- Sexuality (2)
- Situational Depression (2)
- Slumps (2)
- Social Presence (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Subconscious (2)
- Synchronicity (2)
- The Unconscious (2)
- Unfulfilled Career (2)
- Work Challenges (2)
- Work Ethic (2)
- Zen Buddhism (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Afterlife (1)
- Altered States (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Death and Dying (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Dreamwork (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith and Identity (1)
- Fate (1)
- Fiction (1)
- Functional Medicine (1)
- Genetics (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homeopathy (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Internal Family Systems (1)
- Intuition (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Lucid Dreaming (1)
- Marriage (1)
- Memory (1)
- Men’s Well-Being (1)
- Motherhood (1)
- Mythology (1)
- Narcissism (1)
- Neoshamanism (1)
- New Relationships (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Racial Justice (1)
- Reiki (1)
- Reproductive Health (1)
- Rest (1)
- Sex (1)
- Sleep Disorders (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- Synesthesia (1)
- Taoism (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Whiteness (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Lisa Feldman Barrett (6)
- Richard Davidson (6)
- Brendon Burchard (5)
- Byron Katie (5)
- Daniel Amen (5)
- Debbie Ford (5)
- don Jose Ruiz (5)
- Jack Canfield (5)
- John Bradshaw (5)
- Bernie S. Siegel (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- J. Krishnamurti (4)
- Michael A. Singer (4)
- Queen Afua (4)
- A. H. Almaas (3)
- Alejandro Jodorowsky (3)
- Bruce Lipton (3)
- Daniel Goleman (3)
- Danielle LaPorte (3)
- Eckhart Tolle (3)
- Elizabeth Gilbert (3)
- Jay Shetty (3)
- John C. Parkin (3)
- Kenneth Robinson (3)
- Louise Hay (3)
- Mark Victor Hansen (3)
- Oprah Winfrey (3)
- Robert Firestone (3)
- Russ Hudson (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Thomas Merton (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Angeles Arrien (2)
- Bessel van der Kolk (2)
- Brené Brown (2)
- Daniel J. Siegel (2)
- Elizabeth Lesser (2)
- Gangaji (2)
- Gary Zukav (2)
- James Hollis (2)
- Jean Houston (2)
- John Sarno (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marc Ian Barasch (2)
- Marcus Aurelius (2)
- Mark Nepo (2)
- Martin Luther King Jr. (2)
- Mel Robbins (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Stephen Mitchell (2)
- Steven Johnson (2)
- Tony Robbins (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amit Goswami (1)
- Amy Scher (1)
- Andrew Holecek (1)
- Angela Duckworth (1)
- Anil Seth (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- David Bohm (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Donna Eden (1)
- Elaine Aron (1)
- Elena Brower (1)
- Epictetus (1)
- Ervin László (1)
- Esther Perel (1)
- Frans Stiene (1)
- Gay Hendricks (1)
- Gerald Jampolsky (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Doty (1)
- James Fadiman (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Jesus (1)
- Joe Dispenza (1)
- John O’Donohue (1)
- Jon Kabat-Zinn (1)
- Joseph Campbell (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Larry Dossey (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- M. Scott Peck (1)
- Marie Forleo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Michael Pollan (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Natalie Jill (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Naomi Remen (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Richard Schwartz (1)
- Robert A. Monroe (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Ruby Wax (1)
- Sadhguru (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Simon Sinek (1)
- Sonia Sanchez (1)
- Spring Washam (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Wayne Dyer (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
1