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4 Ways to Stop Beating Yourself Up, Once and for All

By Jennice Vilhauer — 2016

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough.

Read on www.psychologytoday.com

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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EXPLORE TOPIC

Negative Self-Talk