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4 Ways to Stop Beating Yourself Up, Once and for All

By Jennice Vilhauer — 2016

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough.

Read on www.psychologytoday.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Negative Self-Talk