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4 Ways to Stop Beating Yourself Up, Once and for All

By Jennice Vilhauer — 2016

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough.

Read on www.psychologytoday.com

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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

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Negative Self-Talk