ARTICLE

FindCenter AddIcon

How to Be Hopeful, Even When It’s Really, Really Hard

By Sarah Jacoby — 2020

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

Read on www.self.com

FindCenter Post-Image

5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

Article
Natalie Gabor
2021
FindCenter AddIcon
FindCenter Post-Image

Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

Article
BEAM
FindCenter AddIcon
FindCenter Post-Image

How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

Article
Marissa Cruz Lemar
2021
FindCenter AddIcon
FindCenter Post-Image

I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
FindCenter AddIcon
FindCenter Post-Image

Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
FindCenter AddIcon

EXPLORE TOPIC

Hope