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How to Be Hopeful, Even When It’s Really, Really Hard

By Sarah Jacoby — 2020

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

Read on www.self.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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5 Qualities to Get You Through the Hardest Times

It’s possible to turn even the most upsetting situations into opportunities for growth if you can muster enough willingness, trust, faith, patience and surrender.

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