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How to Be Hopeful, Even When It’s Really, Really Hard

By Sarah Jacoby — 2020

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

Read on www.self.com

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Mary C. Lamia
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Social Isolation’s High Physical and Psychological Toll

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Researchers say we’re wired for joy and what it means for resilience

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Sari Harrar
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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Rick Hanson, Forrest Hanson
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Hope