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Eustress: The Good Stress

By Sara Lindberg — 2019

Whether it’s daily chronic stress or occasional bumps in the road, stress can sneak up on us at any time. What you may not know about stress is that it’s not all bad. In fact, we can experience eustress, or positive stress, just as frequently as we do negative stress.

Read on www.healthline.com

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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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Stress