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Eustress: The Good Stress

By Sara Lindberg — 2019

Whether it’s daily chronic stress or occasional bumps in the road, stress can sneak up on us at any time. What you may not know about stress is that it’s not all bad. In fact, we can experience eustress, or positive stress, just as frequently as we do negative stress.

Read on www.healthline.com

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Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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Stress