By Dwayne Spradlin — 2012
“If I were given one hour to save the planet, I would spend 59 minutes defining the problem and one minute resolving it,” Albert Einstein said.
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Psychologists insist that confidence is a learned behavior, with many courses, books and other self-help tools available for those looking to bolster their “skills” in this area. In my personal experience, hearing what works from our peers can make a big difference.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Darian Hall and Elisa Shankle wanted to create a space for growth in all its forms.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?