By Jennifer F. Kelly, Helen L. Coons — 2019
Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming.
Read on www.apa.org
CLEAR ALL
So often stress is considered an amorphous gray area—something we can’t put our finger on or measure that gets dismissed as not being “real.” But I believe that what we think and feel, and how long we think it or feel it, determines our health.
The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body.