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Stress Won’t Go Away? Maybe You Are Suffering from Chronic Stress

By Jennifer F. Kelly, Helen L. Coons — 2019

Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming.

Read on www.apa.org

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Stress