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Assessment: How Mindful Are You?

By Rasmus Hougaard, Jacqueline Carter and Rob Stembridge — 2017

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

Read on hbr.org

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How the Stories We Tell Ourselves Control Our Lives

As human beings, our predominant agenda is to survive. The instinct is deep in our DNA. Of course we want to stay alive, but now this instinct has become more of an emotional response. It's less about a threat to our actual existence and more about the barrage of perceived threats to our ego.

Article
Peter Crone
2018
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Mindfulness