ARTICLE

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Assessment: How Mindful Are You?

By Rasmus Hougaard, Jacqueline Carter and Rob Stembridge — 2017

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

Read on hbr.org

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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EXPLORE TOPIC

Mindfulness