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Assessment: How Mindful Are You?

By Rasmus Hougaard, Jacqueline Carter and Rob Stembridge — 2017

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

Read on hbr.org

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Signs You're Disconnected from Your Body + What to Do About It

I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be. I've lived with that nagging sense of things being not quite right. I've felt the restlessness of wanting more from life, without knowing exactly what I was looking for.

Article
Marissa Håkansson
2020
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Mindfulness