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Finding Hope When Everything Feels Hopeless

By Elizabeth Bernstein — 2020

Hope is important for resiliency. Here are ways to boost it.

Read on www.wsj.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Hope