By Poppy Jamie — 2021
Happiness is such a confusing thing—the more we try to find it, the more complicated it can become. I used to think that happiness would be waiting for me as soon as I achieved “perfect,” and, unsurprisingly, I didn’t reach either.
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CLEAR ALL
Adjusting your attitude is easier than you think.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
Nature connects us in complex ways. And stopping to think about this connection is one way you can get in tune with the natural world around you.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.
On the road to well-being, says James Baraz, embrace all your diverse feelings.