By Poppy Jamie — 2021
Happiness is such a confusing thing—the more we try to find it, the more complicated it can become. I used to think that happiness would be waiting for me as soon as I achieved “perfect,” and, unsurprisingly, I didn’t reach either.
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The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.